What is EMS Training

fitexpress franchise

50,000 muscle contractions
in one XBODY Session
= equivalent to up to
4 hours conventional fitness training


Back Pain

% of people report reduced back pain*

General Feeling

% ranked Impulse (EMS) Training as positive*


% felt improvement on the body shape*

XBODY IMPULSE Training is gentle on your joints, builds up your muscles, increases your strength and stamina, reduces body fat and relieves your back and shoulder problems. The healthiest way of fitness training!


With XBODY IMPULSE Training, you do a variety of functional, dynamic, and easy to follow fitness exercises. The difference with your regular gym workout? You’re wearing a functional training suit with electrodes. Sounds ‘high-tech’, doesn’t it? It’s the most popular form of training in Germany!

impulse training


EMS reproduces the body’s natural process of voluntary muscular contraction with “optimal” electrical impulses. Your body fires up your muscles by sending electrical impulses from your brain through your central nervous system, resulting in a contraction. Just as your body doesn’t know the difference between squats or dead lifts, it doesn’t know the difference between voluntary contraction or an electrically induced one, it only recognizes stimulus.
The contractions through EMS allow you to target specific muscles through different intensities of stimulation, length of contraction and rhythm. Meaning, you can target specific problem areas a lot easier.


EMS elicits much more powerful muscle contractions than possible from regular fitness training. That’s why you can only do it for 20 minutes maximum per training, it is that intense! You train all your major muscle groups at the same time. All these make EMS much more effective than conventional fitness training.

ems training kuala lumpur


The electrical impulse stimulation works on the deeper muscle tissue as well to improve your posture. The blood circulation of the muscular and connective tissues will be enhanced which leads to a firmer, more toned skin. Goodbye cellulite!
The muscle workout makes bones stronger, so they are more resistant to fractures, and indirectly helps avoid osteoporosis. And of course you increase your strength, shape your body and improve your performance!
The EMS-principle is not new: it has been used for decades in the rehabilitation and sports medicine and pro-athletic sports.

ems training kuala lumpur


Burnt Calories per 20 Minutes Impulse Session (up to 500 Cal)
Burnt Calories after an Impulse Session, next 48h (up to 1,500 Cal)
fitness kl
fitness kl
fitness kl
fitness kl
how ems training works

*Clinical Study of University Bayreuth (Germany) on Efficiency of EMS Training