of 1 IMPULSE TRAINING
Benefits of Impulse Workouts
You engage 90% of all your muscles at the same time. That’s why Impulse Training is intense and effective!
We do low impact exercises on your joints. The EMS methods targets directly the type 2 muscles without using heavy weights.
EMS workout is an evidence based method to increase human growth hormone levels naturally.
Electrical Muscle Stimulation Fitness helps to boost your metabolism. This helps to burn more fat at rest. This happens as more fibres are recruited during an EMS workout. This causes a greater metabolic effect. Impulse exerise also boosts the metabolism of intramuscular fat to fuel the intense contractions it creates.
EMS can if you have injured your knee, your ankle, or another body part. It can maintain muscle tone, decrease muscle spasm. It helps decrease swelling in the affected joint.
During the high intensity workouts, the anaerobic system uses the energy stored in the muscles for short bursts of activity. Anaerobic metabolism works without oxygen. The by product is lactic acid. The athlete enters oxygen debt as lactic acid builds. During the recovery phase heart and lungs work together to pay back this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy. The body adapts and burns lactic acid more efficiently during exercise by performing high intensity workouts that produce lactic acid. This means pro athletes can exercise at a higher intensity for a longer period of time before they tired or pain slows them down.
You burn up to 500 cal. in one Impulse Session. The next 48 hours you burn up to 1,500 cal. Get rid of your Body Fat Fast.
A German Study by the University of Bayreuth examined the effect of Electric Muscle Stimulation Workouts. It showed that 75% of those affected achieved by incontinence good to very good effects with pelvic floor EMS workouts. The pelvic floor is strengthened by electrical impulses. Mainly by the stimulation of the adductors and the nerves that supply the pelvic floor muscles.
You get this fit feeling after each session. The fitness workout boost up your whole day with a lot of energy.